I hope you decide, to spend the few minutes every day it takes. It can be done almost anywhere, to concentrate on how you want your health to be. You can do it while you are working out, walking, travelling on a bus, sitting in a cafe, or anywhere you do not have to speak for a while. You will want to concentrate on your thoughts, on your imagining (creating your ideal reality) in your mind. Not only picturing, but building the emotion, the joy, or energy you would feel if bouncing with health.
What I am suggesting to you today, cannot possibly harm you. I would never advise anyone to leave conventional medicine, or cease medication in order to concentrate on the visualisation. There is no need to change anything, until you are able. Although hopefully, in the future you may be able to live differently. I know that nothing is worse than being unwell, or incapacitated in any way. Why not decide to change that. Concentrate on what you think about your health, how you speak of it too, really police what your mind is doing. Watch your attitude.
The mind is a wonderful, still not fully understood, but many people are turning their condition around in dramatic ways. Let's be honest, any improvement you can make in your health has to be good. To begin is easy, it's quite simple to change the way you think of yourself, and your abilities. It's being open minded I suppose. Building a new image of yourself, requires no physical effort, no money, and minimal time. The only thing it takes, is some self discipline, but it is a habit quite easy to get into.
If you have read any of my earlier 'energy' subject blogs, then you will know what the method of creating your ideal reality is. With the power of your mind, you can do tremendous things, 'magic' things. That is why Its important, to take care how you think of, or see yourself. Do you have a vision before you of your ill health, infirmity, or physical degeneration. Because if you do, that's the first thing to change. To police your thoughts, despite what you 'see, or know to be the facts' of your present reality to be. It's a kind of being willing to suspend reality. Imagine, and build the picture of yourself in the best of health, either one you remember, or one that is your ideal. You can change the internal image, easiest when you might imagine. Turn it around to one of good health, flexability, with painless, energetic living. Stop yourself from seeing, or saying how ill you feel, something we all do sometimes. As every time we do so, we are actually reinforcing that illness.
Therefore, if you can accept that our body is a product of our thoughts, as is the rest of our reality, that's the only start you need. Or at least keep an open mind. Then, everything else becomes possible....everything. Just because everyone else does not accept it, or talk about it, does not make it untrue. It merely means they know less, have explored less, than some, you for example. Or, perhaps have a closed mind, through fear, habit, almost anything. We have all probably heard of the placebo effect, where one group of patients are given new drugs, another given placebo medicines, sugar pulls or the like, and both groups show either the same, or better improvements.
We also know the mind effects many things in our lives. We all have some understanding of stress don't we, we know what a dreadful effect that can have on health. How it can be responsible for heart, or stroke problems, loss of hair, nervous rashes, or a whole range of ills. Well, stress certainly is of the mind isn't it. If it is able to cause so many problems, why should it not be able to cause positive things too. Of course, it can! You have nothing to lose, by thinking differently for a month or two, and see what happens to your health. See if you actually begin to feel an improvement. Be vigilant though, police what you think, what you say. As old habits are firmly entrenched.
Doctors know that the cells within our bodies are constantly replaced. Some are replaced, every few months, some take a bit longer, of perhaps a few years. Over the course of time, every cell is gradually replaced. It is amazing actually how much of 'us', is constantly renewing itself. We can surely give this process a boost in the right direction. Why should it keep replacing the parts that do not work properly with those same problems? Why can't it replace those faults with perfection, there is no real reason that I can see. Indeed, I am (my health) is already more improved than I dared hope. No, not true, see how we slide back into old, well worn statements. Of course I dared hope, I planned and worked at getting fitter. Then, when the opportunity presented itself for taking a fitness course I never knew about, well I jumped at it. It was stuff I could do, withy the maximum help, and the right price for then. As that is how it works Unless we accept it as fact, let's not remain passive victims of a habit our body has got into. An image it is accustomed to. As in,'this is what I am like, this is how I must stay'. Not so folks, not so. 'We have the technology to rebuild you' as the old joke saying goes, except its actually us! We can rebuild ourselves!
We have to believe that nothing is incurable. Only look at this last decade, the advances in medicines, and understanding of endless ills, being reversed, or explained. As I said in an earlier blog, we are in the era of energy use. Both in medicine, and everything else around our existence. Everything has a vibration, be it colours, moods, TV, illness, and as we know, like attracts like, like magnets attract iron filings. What you believe, what you think, you give out as energy vibrations. Other vibrations on the same wavelength are attracted to you because of that, it is what comes back to you every time. If you think disaster, it's disaster, if you think luck, it's luck. If you think love, it's love. Never mind 'you are what you eat', in reality, 'you are what you think', or 'what you expect, see as your life'.
Laughter attracts positive vibes, so don't talk about how poorly you feel no, have a good laugh, see your friends, a film, read a funny book, lift your mood. Focus on perfect health, night and morning, and more in between if you can remember. Of course you can remember, it's how you cope, how you feel inside, and look outside. If someone says, 'you look ill', say 'no, I feel fine', and focus on that image, not the negative one. Remember the placebo effect I mentioned. It's when someone expects a pill, or treatment to cure, or heal them. So it does, imagine...if you could do it without the pill. Well, you can! Only believe! Only try!
To heal, imagine your perfect state of health, hold that image, repeat that message, look at a healthy picture of yourself. Or imagine one. But let no other thought, or image enter your mind. Do not sabotage yourself by falling back into old word patterns, or ideas of what your health is like. Create your perfect image, and build it, and believe it, hold it, until you are perfect.
What have you to lose, only problems with your physical state, that all! Those, you want to get rid of, don't you? Go for it, it's yours if you want it.
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